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Sleep hygiene and your teen

Calgary Academy 1677 93st SW, Calgary Sleep Hygiene and Your Teen Are you and your family members getting enough sleep? Do you: • Feel sleepy at the wrong times • Have trouble paying attention • Fall asleep quickly • Feeling wired at the wrong time of day • Feel frustrated and irritable • Have trouble controlling impulses • Have difficulties with attention and concentration • Have memory problems Approximately 30% of adolescents between 12-18 do not meet minimum sleep requirements (8-10 hours/ night), and about 60% report feeling tired when going to school. This presentation will focus on why sleep is so necessary and will provide parents with practical strategies to help develop healthy sleeping habits for everyone, parents included!

For information and to register: http://community.hmhc.ca/sessions/files/2019-04-08-16-53-36-May-9-Sleep-Hyg.pdf

Earlier Event: May 9
Backbone Meeting
Later Event: May 11
AAC Everywhere: Save the Date