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Let's talk mindfulness

Monday May 13 6:00 PM - 8:00 PM BrightPath #105, 960 Yankee Blvd, Airdrie Let’s Talk Mindfulness This session will outline and discuss the main concepts in mindfulness and how understanding the brain can improve self-regulation. Using a hands-on approach this session will teach skills related to these concepts. This session will discuss how the brain influences thinking, emotions and behaviour. Improved self-regulation can lead to better focus in school, better cooperation with others and improved self-awareness and self-contro

For information and registration: http://community.hmhc.ca/sessions/files/2019-04-03-21-23-48-May-13-RVS-Mindfulness-Airdrie.pdf

Earlier Event: May 11
AAC Everywhere: Save the Date
Later Event: May 13
Little Kids Big Feelings