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HeartMath

  • Foundations for the Future Charter Academy South Middle School Campus 8710 Ancourt Road Southeast Calgary, AB, T2H 1V2 Canada (map)

Register: http://community.hmhc.ca/ For more information: email ces@ahs.ca or call (403) 955–4747

Stress affects people physically, mentally and emotionally. Relieve stress anytime, anywhere and feel better in the moment. This course introduces the HeartMath system of breathing techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness and resilience.