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  • Foundations for the Future Charter Academy South Middle School Campus 8710 Ancourt Road Southeast Calgary, AB, T2H 1V2 Canada (map)

Register: For more information: email or call (403) 955–4747

Stress affects people physically, mentally and emotionally. Relieve stress anytime, anywhere and feel better in the moment. This course introduces the HeartMath system of breathing techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness and resilience.