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Understanding Mindfulness

  • Bert Church School 1010 East Lake Blvd Airdrie, AB Canada (map)

Renee Hawk, MEd, RCC, CSPA

November 7, 2017 6:30 - 8:30 pm Sign in: 6:15pm Bert Church School 1010 East Lake Blvd, Airdrie

Register: For more information: email or call (403) 955–4747

This session will outline/discuss the main content in the MindUP program, how understanding the brain can improve self-regulation and the science behind neuroplasticity. Using a hands on approach this session will teach skills related to these concepts using mindfulness. This session will discuss how the brain influences thinking, emotions and behaviors. Improved self-regulation can lead to better focus in school, better cooperation with others and improved self-awareness and self-control